REVIEW: FOODS SUPPLEMENTS FOR WEIGHT GAIN AND WEIGHT LOSS IN HUMAN
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Abstract
Making sensible dietary decisions is essential to living a healthy life. Choosing meals that increase good cholesterol over bad cholesterol will help you remain healthy overall and avoid gaining weight. The impact of different dietary groups on weight and health is studied in this abstract. It explores topics such as how meat products are digested, the advantages of soaking groundnuts, the effects of pepper on digestion, the use of natural sweeteners, the many kinds of fish, the significance of selecting the correct oils, and the nutritional worth of eggs, coconuts, and bananas.
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